Now Enrolling — Limited Spots
REAL COACHING.
REAL NUTRITION.
REAL RESULTS.
Expert-led group fitness with built-in nutrition coaching and personal accountability — for people who are done guessing and ready to transform.
Member Results — Last 90 Days
1,200+
Lbs Lost
91%
Success
4.7★
"I've tried every gym in Robeson County. This is the first one that actually changed my life."
Tameka R. — Member since 2023
COACHED EVERY CLASS
Never guess. Just show up.
NUTRITION BUILT IN
Real plans. Real budgets.
ACCOUNTABILITY
Your coach tracks your wins.
24/7 OPEN GYM
Train on your time.
The Red Springs Experience
MORE THAN A GYM.
IT'S YOUR PEOPLE.
Where your neighbors become your workout partners and your coaches
become your biggest fans.
1-on-1 Coaching
Every member
Nutrition Plans
Included
Expert Training
Scaled to you
START YOUR 6 WEEK JOURNEY HERE,
JOIN THE CHALLENGE!!!
Our Proven System
________________
3 PILLARS.
REAL RESULTS.
We don't hand you a key card and wish you luck.
Every member gets coaching, nutrition, and accountability.
PILLAR #1
EXPERT COACHING
Every class is led by a coach who programs the workout and scales it to your level.
- Coach-led group sessions daily
- Beginner-friendly — always scaled
- New programming every 4 weeks
- Strength + conditioning + mobility
PILLAR #2
NUTRITION GUIDANCE
A simple plan that works with YOUR budget and YOUR family. No crash diets. No supplements.
- Personalized to your life
- Budget-friendly — real food only
- 1-on-1 coach check-ins
- Habits that actually last
PILLAR #3
ACCOUNTABILITY
A coach who notices when you're absent. A community that texts to check in.
- Personal accountability coach
- Weekly progress tracking
- Private member community
- Every milestone celebrated
Real People. Real Results.
DON'T TAKE OUR WORD.
TAKE THEIRS.
Your neighbors who trusted the process and changed their lives.
moving forward
★★★★★
I’m proud of the changes I have made though they are small it’s something. Small changes turn into big accomplishments!! GO ME!!!
Sheena
Red Springs
-21 lbs down
★★★★★
Big thank you to Coach Valery and Coach David for pushing me beyond what I thought I could do.
Praise God for the mental, emotional, and physical growth. This is just the beginning.
Daisy
Red Springs
on track
Mother & daughter
★★★★★
"I absolutely love Red Springs Fitness Center! It’s clean and friendly! The staff are amazing ! Be sure to check it out for yourself! David is an amazing trainer, he will get you to were you want to be! But, be sure that you are willing to put in the work!"
Kaison
Red Springs FItness
COACHED. EVERY.
SINGLE. DAY.
Weekly Schedule
CLASSES FOR
EVERY BODY
Scaled to YOUR level. Show up, follow the plan, see results.
5:30a
coach Daviid
45 min · Intervals
M -T- TH
8:45a
coach valery
50 min · Build muscle
M -T- TH
6:00pm
coach david
M -T- TH
7:00p
coach jay
45 min · Intervals
M-T-TH
6:00a
Run club
45 min
Sat.
Getting Started Is Simple
3 STEPS. ZERO RISK.
1
BOOK YOUR FREE CLASS
Pick any class. No credit card. No commitment.
2
MEET YOUR COACH
A quick, 1-on-1 about your goals, your schedule, and your plan.
3
START WINNING
Get Coaching + nutrition + accountability = results that actually stick.
YOUR FIRST CLASS
IS ON US.
No contracts. No credit card. No pressure. Just one class to feel the difference — coached, supported, and surrounded by people who want to see you win.
Walk-ins welcome · All fitness levels · Mon.–Thurs.
No Contracts · No Fees · Results-Focused
Expert-coached group fitness serving Red Springs, Lumberton, Pembroke, and all of Robeson County.
VISIT US
Red Springs, NC 28377
Mon–Fri 5:30a–8p
Sat 8a–12p
© 2026 Red Springs Fitness